We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.
I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.
I believe in the uniqueness of each person and the need for personalized treatment. In my sessions, I use Motivational Interviewing, Mindfulness, CBT, Strength-Based, and Person-Centered approaches to help clients.
I believe that when someone comes to me for treatment and shares their concerns, I can create a personalized plan to improve their health. It's important for clients to actively participate in the healing process, rather than feeling rushed or talked at. Our treatment approach includes medication, prioritizing sleep, making dietary adjustments, and adopting a healthier lifestyle. By working together and implementing these changes, we can achieve incredible results.
I believe that when someone comes to me for treatment and shares their concerns, I can create a personalized plan to improve their health. It's important for clients to actively participate in the healing process, rather than feeling rushed or talked at. Our treatment approach includes medication, prioritizing sleep, making dietary adjustments, and adopting a healthier lifestyle. By working together and implementing these changes, we can achieve incredible results.
I use standard assessment tools like PHQ-9, GAD-7, and ASRS v1.1 to gather information from the client. I also consider their input and refer to the DSM-5 to make a diagnosis and create a treatment plan.