Explore ways to help you reach your goals and feel your most authentic self.
Explore ways to help you reach your goals and feel your most authentic self.
Getting to know yourself better, exploring your relationships, attachment styles and understanding why you are feeling the way you are is an important first step to healing. Everyone deserves to be heard!
My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
Everyone is a constellation of unique experiences—including you! That’s why therapy with me is rooted in humility and curiosity. There are times for listening and laughing, direct dialogue and digging deep.
Grow to understand how you got to where you are and how you want to get to where you want to go on your way to a more fulfilling life.
Grow to understand how you got to where you are and how you want to get to where you want to go on your way to a more fulfilling life.
My treatment approach is strongly oriented to CBT/ REBT but the modalities are flexible and allow me to meet you in your journey to becoming a You who is more at peace
We will explore the roots of your difficulties, and identify skills and solutions to increase your ease in life, and move you towards your goals.
We will explore the roots of your difficulties, and identify skills and solutions to increase your ease in life, and move you towards your goals.
It is compassionate and results focused. I know that therapy can be hard, and so I always provide a warm, welcoming environment where we can get to your goals together.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Partnering with Women struggling with relationship trauma, and Men who struggle with childhood violence. You have a unique story to tell and a bright future to create. I am here to listen, to support, and to guide you on your healing journey.