Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Clients can explore anxiety, depression, life transitions, relationships, grief, identity, self-esteem, and communication skills in sessions with me, focusing on growth and well-being.
Clients can explore anxiety, depression, life transitions, relationships, grief, identity, self-esteem, and communication skills in sessions with me, focusing on growth and well-being.
While working with me, clients experience a compassionate and collaborative approach. We'll explore your concerns deeply, develop practical strategies, and celebrate milestones together on your journey toward personal growth and well-being.
I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. You direct the therapy; your needs determine what direction we will go. You are the expert on your life.
I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. You direct the therapy; your needs determine what direction we will go. You are the expert on your life.
I use both dialectical (DBT) and cognitive behavioral therapies (CBT), with a strong trauma-informed background.
My view of treatment is collaborative. I value establishing and maintaining a trusting relationship with patients to build a safe environment to promote healing. I focus on strengths and positive psychology to support patient growth and confidence.
My view of treatment is collaborative. I value establishing and maintaining a trusting relationship with patients to build a safe environment to promote healing. I focus on strengths and positive psychology to support patient growth and confidence.
I have treated a wide variety of patient conditions, concerns, and diagnoses. I specialize in treating anxiety, depression, comorbid physical health conditions as well as women's mental health.
Together, we will work on identifying the problem and the strategies to become a better self.
Together, we will work on identifying the problem and the strategies to become a better self.
I specialize in helping families understand their children's behaviors and developmental issues and helping those who are going through depression find meaning in their lives.