With compassion and understanding, we collaborate to determine the most effective approach to treatment.
With compassion and understanding, we collaborate to determine the most effective approach to treatment.
I strive to help you gain insight about the problems hindering you from living your best life possible, address unhelpful beliefs, thoughts, and patterns of behavior, and implement new ways of coping through life’s issues.
Develop the tools you need to find joy in life again and feel comfortable with who you are. As a result, your relationships will flourish and you will feel better prepared to face life's challenges.
Develop the tools you need to find joy in life again and feel comfortable with who you are. As a result, your relationships will flourish and you will feel better prepared to face life's challenges.
I help my clients find confidence, happiness, and fulfillment by equipping them with the tools they need to better understand themselves and achieve their goals.
Encourage and support you and/or your child/teen on a journey of self-discovery that will promote independence throughout every stage of life. We will create a comfy and supportive place for you and your family to have fun, get real, and heal!
Encourage and support you and/or your child/teen on a journey of self-discovery that will promote independence throughout every stage of life. We will create a comfy and supportive place for you and your family to have fun, get real, and heal!
My approach is eclectic in nature. I am passionate about working with children, teens, and young adults. I know that each group requires special attention which is why I use different therapeutic interventions to meet their needs and achieve results.
determine your individual values and goals. We will assess what is preventing you from living a life fulfilled by those values, and develop strategies to pivot towards empowerment and confidence.
determine your individual values and goals. We will assess what is preventing you from living a life fulfilled by those values, and develop strategies to pivot towards empowerment and confidence.
I use Acceptance and Commitment Therapy, a proven approach that helps clients identify and connect to their own values to promote change. I also use Intuitive Eating Counseling, and evidence based approach to healing your relationship with food.
develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.
develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.
I am very interested in helping my clients achieve their goals! I use evidence-based treatment, with a special emphasis on cognitive behavioral therapy to help you reduce or eliminate distressing symptoms.