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Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
My goal is to be on this journey with you to address the challenges that keep you stagnant in life. Also, to assist you with self-awareness and sense of direction. You will go through the therapy process feeling rejuvenated and liberated!
My goal is to be on this journey with you to address the challenges that keep you stagnant in life. Also, to assist you with self-awareness and sense of direction. You will go through the therapy process feeling rejuvenated and liberated!
I work collaboratively with my clients. Ultimately, I view you as the expert in your life. I see myself as the mirror reflecting and reframing your inner thoughts and feelings. Assisting you in self discovery and true healing.
I support individuals in identifying their challenges and strengths, exploring personal values and priorities, and practicing ways of coping. I offer a relaxed therapy environment both in-person and virtually through telehealth.
I support individuals in identifying their challenges and strengths, exploring personal values and priorities, and practicing ways of coping. I offer a relaxed therapy environment both in-person and virtually through telehealth.
I've trained in several therapy approaches and practice in an integrative way. This involves collaborating with each person to find strategies that align with their specific needs. Together, we track changes and build upon what works.