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cultivate self-love and confidence through visual exploration. You'll learn more about yourself, turning weaknesses into opportunities of growth. Your well-being will be nourished and you'll be able to share more energy with those that you love.
cultivate self-love and confidence through visual exploration. You'll learn more about yourself, turning weaknesses into opportunities of growth. Your well-being will be nourished and you'll be able to share more energy with those that you love.
Art therapy offers a unique opportunity for people to explore healing in a way that provides distance and perspective. While art itself is therapeutic, in the art therapy space people literally create insight and purpose for themselves.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Together we will explore the complexities of your life, including your beliefs, hopes, dreams, and desires to create a treatment plan to attain your specific goals.
Together we will explore the complexities of your life, including your beliefs, hopes, dreams, and desires to create a treatment plan to attain your specific goals.
My approach to therapy is a holistic and person-centered perspective. I believe that there are many factors that impact a person's mental health, and they need to be considered when planning treatment. I provide a Christian perspective, if desired.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.