Together, we will design a solution focused plan that will help you easily and naturally begin taking back control of your emotions and begin approaching life with greater resilience and poise.
Together, we will design a solution focused plan that will help you easily and naturally begin taking back control of your emotions and begin approaching life with greater resilience and poise.
I am warm, caring, encouraging, and motivating. These are the elements I find useful for connecting with you and growing rapport. From our first session, you will feel energized and excited to see what happens.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
work to unpack your stories, understand the patterns, and identify the strengths that can guide you towards positive change. We will work to restructure negative thought processes and practice positive self talk.
work to unpack your stories, understand the patterns, and identify the strengths that can guide you towards positive change. We will work to restructure negative thought processes and practice positive self talk.
Using attachment theory as a foundation, I provide a safe space for exploration and emotional growth. Through evidence-based methods tailored to your needs, we'll work together to manage intense emotions and foster personal resilience.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Discover your true self and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. I'm here to help you.
Discover your true self and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. I'm here to help you.
My approach is rooted in evidence-based modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Client Centered Therapy, Trauma Focused Cognitive Behavior Therapy (TF-CBT), and EMDR.