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It is important to build a trusting relationship with my clients. I treat each client holistically and individually. By looking at the full picture -not just the presenting symptoms, we will be able to build a strong infrastructure.
It is important to build a trusting relationship with my clients. I treat each client holistically and individually. By looking at the full picture -not just the presenting symptoms, we will be able to build a strong infrastructure.
My goal is to help girls and women as they experience anxiety, maternal mental health, chronic illness, body image issues, trauma-related issues, and more. I use a variety of approaches, including but not limited to, CBT, DBT, IFS, and EMDR.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Strengthen your self-worth Help you recognize and break free form abusive relationships Stop feeling guilty for setting boundaries Heal from past traumatic experiences Help you discover healthy and meaningful relationships
Strengthen your self-worth Help you recognize and break free form abusive relationships Stop feeling guilty for setting boundaries Heal from past traumatic experiences Help you discover healthy and meaningful relationships
I use EMDR, Inner child/internal ego states, Attachment Theory, and CBT
Therapy is a collaborative process. Together, we will identify the client's existing strengths and implement strategic changes to pave the way for achieving goals and fostering positive change.
Therapy is a collaborative process. Together, we will identify the client's existing strengths and implement strategic changes to pave the way for achieving goals and fostering positive change.
I use a collaborative and culturally sensitive approach to therapy with the goal of empowering clients to achieve positive change and lead fulfilling lives.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
I use Cognitive Behavioral Therapy (CBT) where I help people recognize their thought patterns and how thoughts affect the intensity of your feelings and behaviors. I use a holistic approach of the individual and how to deal with life’s challenges.