We will work together to set goals, evaluate progress, identify barriers, and process underlying concerns. The therapeutic process is flexible and will be adjusted to meet your needs, wants, and goals.
We will work together to set goals, evaluate progress, identify barriers, and process underlying concerns. The therapeutic process is flexible and will be adjusted to meet your needs, wants, and goals.
I utilize a client-centered, strength-based, goal-directed approach. I borrow from CBT, DBT, and Motivational interviewing.
Explore your background and the experiences that led you to seek therapy, as well as your short and long term goals for your future. This will help us determine how we can best achieve those goals in realistic, attainable ways.
Explore your background and the experiences that led you to seek therapy, as well as your short and long term goals for your future. This will help us determine how we can best achieve those goals in realistic, attainable ways.
I consider you the expert of your own experiences and I view myself as a guide to help you along the way.
Together, we'll explore patterns, gain deeper self-awareness, and cultivate practical strategies for growth and healing.
Together, we'll explore patterns, gain deeper self-awareness, and cultivate practical strategies for growth and healing.
I prioritize building a strong therapeutic alliance based on trust and collaboration. Clients can expect a personalized and holistic approach, integrating evidence-based techniques with empathy and insight.
Together we will create the essentials you need to create a better you. Give yourself permission to choose you. You deserve it! Don’t wait to exhale, EXHALE with EKINIA. I look forward to supporting you through this journey.
Together we will create the essentials you need to create a better you. Give yourself permission to choose you. You deserve it! Don’t wait to exhale, EXHALE with EKINIA. I look forward to supporting you through this journey.
I utilize a holistic approach to tap into the skills that you already possess to manifest inner healing. By using researched based therapeutic services, we can collectively develop and implement strategies that give you the autonomy to heal.
Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
I can help you get to the root of the issues or problems you are having. I believe that you are the expert on you and will work together with you to move towards the results that you want for your life. Together, we can face the hard things.