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explore your personal experience with the issue that lead you to therapy, identify your goals and deepest values, work on healing the pain points that impact you most, and find practical skills for coping and making meaningful changes.
explore your personal experience with the issue that lead you to therapy, identify your goals and deepest values, work on healing the pain points that impact you most, and find practical skills for coping and making meaningful changes.
My approach to therapy is collaborative & person centered and I tailor the modalities I use to the needs of the client. I lean heavily on cognitive behavioral and acceptance and commitment therapy. I am prepare/enrich certified for premarital couples
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Meditation and somatic work help you to focus and retrain past thinking and traumas that you react to without knowing it. We go beyond understanding to actual retraining the bodies response to triggers. The mind and body can finally relax.
Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Kendra is versed in providing cognitive behavioral therapy, motivational interviewing, and group counseling. Kendra is continuing to work to expand her skills and professional experience to better support those she serves.