Together we will create a space where you can feel safe to understand yourself and your needs as well as process emotions and trauma through approaches that work for you.
Together we will create a space where you can feel safe to understand yourself and your needs as well as process emotions and trauma through approaches that work for you.
My approach utilizes mindfulness and somatic therapy to help you feel better connected to yourself and understand your needs better. With this knowledge, you can show up more attuned to your needs in your daily life.
Practice self-awareness. Learn to build confidence and healthy boundaries. Work on understanding & managing your anxiety. Find new strategies to cope with depression. Process traumatic life experiences. Explore current & past relationship patterns.
Practice self-awareness. Learn to build confidence and healthy boundaries. Work on understanding & managing your anxiety. Find new strategies to cope with depression. Process traumatic life experiences. Explore current & past relationship patterns.
My approach is integrative, meaning I work with each individual person to apply a technique that is most beneficial for their specific situation. I also encourage exploring childhood patterns to understand how they affect your present behaviors.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.