Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
We have been taught to process emotions cognitively by rationalizing the 'why' of events. However, this doesn't calm our nervous system; it may have served us well at one point in our lives, but now could make the struggle to manage emotions harder.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
The foundation of my approach involves creating a strong alliance with my clients and utilizing their strengths, resources and feedback to accomplish their therapeutic goals.
I want my clients to feel completely accepted, encouraged, and empowered. The client and I work together to help him or her to achieve those qualities.
I want my clients to feel completely accepted, encouraged, and empowered. The client and I work together to help him or her to achieve those qualities.
My counseling approach is based on a variety of psychotherapeutic approaches. I listen for client's concerns, needs, and dreams and encourage them, and align myself as their team member to help them achieve those things in their lives.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Explore your life story that has shaped who you are today and rediscover your authentic self, develop coping and communication strategies, begin processing and healing trauma and relational wounds.
Explore your life story that has shaped who you are today and rediscover your authentic self, develop coping and communication strategies, begin processing and healing trauma and relational wounds.
I am trained across various methods so that I can provide you with individualistic care that fits best for you. I believe you are the expert of yourself and my role is to support, instill hope, and help navigate your journey.