Find Worry Therapists & Counselors in Old Enfield of Austin, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Austin, Allandale, Chestnut, Downtown, or even East Oak Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Old Enfield of Austin, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Elizabeth Weber, mental health therapist in Texas
Elizabeth Weber
Together, we will:

Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!


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Picture of Elizabeth Weber, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!

Something to know about my approach is:

My therapeutic approach values a strong therapeutic relationship. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, and Attachment Science.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Career Burnout
  • Career Change
  • Emotional Intimacy
  • Generalized Anxiety Disorder
  • Habit Change
  • Healing From Relationships
  • High-Functioning Anxiety
  • Interpersonal Difficulties
  • Life Changes
  • Life Transitions
  • Moving and Relocation
  • New Job Transition
  • Parent-Adult Child Relationship
  • Personal Growth
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Vulnerability
Read more about me
Map in Austin, Texas for Elizabeth Weber therapy location.
1.5 miles from you
Picture of Kate Czar, mental health therapist in Texas
Kate Czar
Together, we will:

create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.


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Are We a Match?

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Picture of Kate Czar, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.

Something to know about my approach is:

I employ evidence-based approaches focused on mindful awareness, self-attunement, living a value-directed life, self-compassion, tinkering with unhelpful patterns of thought & behavior - all couched within the important context of our relationship.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anger
  • Anxiety
  • Career
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Divorce and Separation
  • Gender Affirmative Surgery Letters
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • Grief
  • Health
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nonbinary Gender Identity
  • Panic Attacks
  • Professional Women
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Sexual Orientation
  • Stress
  • Transgender
  • Trauma-Related Disorders
  • Women
  • Work Stress
  • Young Adults
  • Young Professionals
  • Young Women
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Map in Cedar Park, Texas for Kate Czar therapy location.
1.5 miles from you
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Picture of LaQuindra Carroll, mental health therapist in Texas
LaQuindra Carroll
Together, we will:

Eternal Bliss offers traditional therapy and holistic healing to help you with healing from the inside, out. I'm here to work with you by giving you skills needed to move forward and help gain strength to not allow anything to hold you back.


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Picture of LaQuindra Carroll, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Eternal Bliss offers traditional therapy and holistic healing to help you with healing from the inside, out. I'm here to work with you by giving you skills needed to move forward and help gain strength to not allow anything to hold you back.

Something to know about my approach is:

Whether it's dealing with trauma, battling depression, coping with relationships, conquering anxiety - whatever it is, I'm here to help you through the storm.Together we can make it to the other end of this struggle you're having.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Meditation
  • Relationships
  • Self-Esteem
Read more about me
Map in Houston, Texas for LaQuindra Carroll therapy location.
1.7 miles from you
Picture of Tonya Tai Pulis, mental health therapist in Texas,
Tonya Tai Pulis
Together, we will:

My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.


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Picture of Tonya Tai Pulis, mental health therapist in Texas,
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Are We a Match?

Take Our Survey
Together, we will:

My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.

Something to know about my approach is:

My role is to provide therapy to help you identify your strengths with eclectic therapy that help you adopt healthier patterns of thinking/behavior. I meet clients where they are in order to get them where they want to go.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Couples
  • Depression
  • Divorce and Separation
  • Families
  • Grief
  • Infidelity
  • LGBTQ+
  • LGBTQ Family Development
  • Religious Trauma
  • Self-Harm
  • Stress
  • Transgender
  • Women
Read more about me
Map in null, null for Tonya Tai Pulis therapy location.
1.9 miles from you
Picture of Alexandra Gomez, mental health therapist in Texas
Alexandra Gomez
Together, we will:

explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.


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Are We a Match?

Take Our Survey
Picture of Alexandra Gomez, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.

Something to know about my approach is:

anti-racist, trauma informed and culturally exclusive framework. I believe in creating a space for “misfits” and reassuring the amount of life and uniqueness an individual can bring into the world. I enjoy working with diverse populations!

FOCUS AREAS:
  • Abuse
  • Addictions
  • Anxiety
  • Boundaries
  • Depression
  • Life Transitions
  • PCOS
  • Self-Esteem
  • Trauma
Read more about me
Map in Austin, Texas for Alexandra Gomez therapy location.
2.1 miles from you