Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
I use DBT and the Gottman Method in my therapy, focusing on emotional regulation, stress management, and improving relationships. I also apply insights from my Ph.D. studies. We'll work together to find the best approach for you.
Navigate trauma, PTSD, anxiety, grief, or life transitions; our discussions aim for insight, resilience, and empowerment.
Navigate trauma, PTSD, anxiety, grief, or life transitions; our discussions aim for insight, resilience, and empowerment.
Experience transformative therapy with me, specializing in EMDR, CBT, and a Solution-Focused approach. Together, we navigate trauma, anxiety, grief, and PTSD, fostering healing, resilience, and empowerment.
help you heal your trauma. You'll develop skills to check in with your feelings and beliefs, and work with them rather than fight with them. You'll get a space to express the things you might be afraid to say out loud elsewhere.
help you heal your trauma. You'll develop skills to check in with your feelings and beliefs, and work with them rather than fight with them. You'll get a space to express the things you might be afraid to say out loud elsewhere.
You get to lead. It helps if you know what to talk about, but if not, that's okay. If you find yourself with a lot of internal dilemmas, I use a "parts" lens that validates you not knowing what to think or feel. We'll go at your pace.
We will work to identify and address your concerns. We will establish a safe and comfortable
We will work to identify and address your concerns. We will establish a safe and comfortable
"Everyone deserves to be happy whatever that means for them." I do not have a preset agenda. I meet clients where they are in the moment. My approach is engaged, participative and hopeful. I use whatever modaility is appropriate to the situation