Reach the goals you desire to work towards. I am client focused, meaning that I want to align with your goals and go from there. I want to hear about what is working well in you life and what you want to go differently as well. We are a team!
Reach the goals you desire to work towards. I am client focused, meaning that I want to align with your goals and go from there. I want to hear about what is working well in you life and what you want to go differently as well. We are a team!
I apply skills and interventions that will specifically help the client with me at the moment. I pull from a wide variety of approaches including cognitive behavioral therapy, motivational interviewing, and solution focused techniques - among others.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We'll do a lot of work together, as a team. My goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is gradual and continuous, even outside of our sessions.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will we go on exploration to help you understand and navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will we go on exploration to help you understand and navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
My approach is rooted in a strengths rather than a deficit model. This means I do not see people as broken as I believe everyone has what they need to heal. My role is to help you access your inner strengths and build upon them.
Begin a transformative journey towards growth and healing, nurturing deeper self-awareness and resilience. Ultimately, this process will empower you to effectively navigate and release emotional pain.
Begin a transformative journey towards growth and healing, nurturing deeper self-awareness and resilience. Ultimately, this process will empower you to effectively navigate and release emotional pain.
I offer a unique and integrative therapeutic experience that goes beyond traditional talk therapy. My dedication lies in helping you uncover and heal from your deepest wounds by utilizing mind-body psychotherapies such as Brainspotting and IFS.
Discuss the origin of your underlying issues to begin your journey to overall healing and improved mental and emotional health.
Discuss the origin of your underlying issues to begin your journey to overall healing and improved mental and emotional health.
I utilize an holistic approach treating the whole person, supporting physical, mental, spiritual and relational health. I look forward to working with you.