Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
I want to gain an understanding of what your goals are. I believe that past experiences can keep us from thriving and with the right trauma informed care, healing, and self-awareness, positive change is possible!
Deal with difficult emotions, problems, and stressors that you are facing and help you to feel empowered and more calm and relaxed.
Deal with difficult emotions, problems, and stressors that you are facing and help you to feel empowered and more calm and relaxed.
As part of cognitive behavioral therapy, I help individuals understand the connection between their thoughts/emotions/behaviors and how shifts in one aspect leads to shifts in another aspect.
Together we will be able to find the inner person
Together we will be able to find the inner person
When dealing with trauma allowing the client to lead a productive, successful life
Together we will address your challenges while restoring you to a healthy balance in mind and body. We will identify stress triggers, and improve your emotion regulation techniques while enhancing your healthy decision making at crucial moments.
Together we will address your challenges while restoring you to a healthy balance in mind and body. We will identify stress triggers, and improve your emotion regulation techniques while enhancing your healthy decision making at crucial moments.
I tailor my interventions to suit your specific needs. My interventions include EMDR therapy, Cognitive behavioral therapy (CBT), Trauma focused cognitive behavioral therapy (TF-CBT), Acceptance and Commitment Therapy (ACT) and mindfulness.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.