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As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.
As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.
Eye Movement Desensitization Reprocessing (EMDR) Cognitive Behavioral Therapy
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
I highly value the therapeutic relationship with my clients! I will meet you where you're at, while also compassionately pushing you forward :) I firmly believe that anyone can change for the better if they learn how to & are motivated to grow.
Create a path to reaching your goals.
Create a path to reaching your goals.
I am collaborative and I use a variety of methods to tailor each session to my clients.
After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
Although every client is unique, some key points are universal: 1) developing an understanding for why the client is seeking counseling (e.g. what hurts, what isn't working, where does the client need help), 2) creating a set of goals 3) listening
Rebuild trust and hope in your relationship/ life.
Rebuild trust and hope in your relationship/ life.
I have personally had challenges with alcohol and homelessness. These experiences give me a solution-focused approach from an authentic and empathetic place.