We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth, as well as finding a sense of purpose.
In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
As a therapist, my goals are your goals. Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to to process and work through those experiences.
I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
My approach to counseling is deeply rooted in compassion, understanding, and improving your holistic well-being. At the core of my counseling approach lies a foundation of compassion, empathy, and a holistic perspective on wellness.
Unpack what’s needed for you to get the relationship you want with yourself and others. We will develop attainable goals and build the tools and skills needed to reach those goals.
Unpack what’s needed for you to get the relationship you want with yourself and others. We will develop attainable goals and build the tools and skills needed to reach those goals.
I am very collaborative with my clients—developing goals, motivation, building on strengths and finding ways to address challenges.
A positive, powerful person lives within every one of us. It takes support, focus, and confidence to see that person manifest within ourselves. I will provide that support, help refine that focus, and guide you toward you towards that confidence.
A positive, powerful person lives within every one of us. It takes support, focus, and confidence to see that person manifest within ourselves. I will provide that support, help refine that focus, and guide you toward you towards that confidence.
The part I play in your therapeutic process is to use supportive and person-centered approaches to help you work through negative thinking, manage difficult feelings, expand your self-awareness and improve your self-esteem.