We will explore strategies to manage mental health challenges and develop resilience and self-compassion.
We will explore strategies to manage mental health challenges and develop resilience and self-compassion.
Central to my core values is the importance of empathy and genuine connection. I strive to create a therapeutic alliance where you feel heard, understood, and supported.
Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.
Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.
I believe healing is developed through practicing small steps, developing momentum along the therapeutic journey. Everyone's journey of making progress is different and I celebrate each person's unique style of growing and healing.
We will work towards positive transformation & empowerment. Clients confront challenges head-on, learn to overcome obstacles and confront fears. Commitment to a journey of self-discovery and personal growth, with therapy as a means to gain insight.
We will work towards positive transformation & empowerment. Clients confront challenges head-on, learn to overcome obstacles and confront fears. Commitment to a journey of self-discovery and personal growth, with therapy as a means to gain insight.
With 25+ years of experience & expertise as my guide, I help clients by identifying challenges and providing a supportive environment for them to share concerns. My attentive listening & constructive feedback help clients on their healing journey.
Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.
Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.
As a bilingual therapist with 20 + years of experience, unlock your potential with a collaborative approach that embraces Solution Focused Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
I'm genuine and empathetic, using family systems therapy, solution-focused therapy, and cognitive behavioral therapy. I also use EMDR when needed, along with various tools like journaling and behavior tracking.