Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
I take your mental health seriously, but I don't think that therapy has to be intimidating. I often incorporate stories and humor to help clients understand complicated concepts.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
cultivate personal growth and authentic self-reflection
cultivate personal growth and authentic self-reflection
I prioritze cognitive behavioral approaches that offer consistent and sustainable change.
Counseling is a collaborative process where a client gives themselves the time and space to feel and express and understand their feelings. Empathy and nonjudgement is supported to create a road map for goal setting and wellness to continue.
Counseling is a collaborative process where a client gives themselves the time and space to feel and express and understand their feelings. Empathy and nonjudgement is supported to create a road map for goal setting and wellness to continue.
Empowering and collaborating with clients to move forward are therapeutic goals. For clients to get unstuck from strong emotional responses using holistic approaches are my biggest strength. We create interventions uniquely based on client goals.
Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.
Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.
I love to incorporate non-traditional counseling techniques such as breathing techniques, food assessment, sleep assessments, etc. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.