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Find Stress Therapists & Counselors in Carrollton, TX.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Carrollton, the suburbs of Carrollton, other nearby places such as The Colony, Richardson, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Carrollton, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (264 total therapists)
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Showing 1 - 5 (264 total therapists)
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Picture of Mary "Nichole" Campbell , mental health therapist in Texas
Mary "Nichole" Campbell
Together, we will:

I want you to bring any topic to therapy. Whether it's the past, present, or future, it's all relevant. Common themes discussed in therapy are self-worth, fear, imposter syndrome, anger, grief, feeling stuck, burnout, adjusting to change, and more.


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Picture of Mary "Nichole" Campbell , mental health therapist in Texas
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Are We a Match?

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Together, we will:

I want you to bring any topic to therapy. Whether it's the past, present, or future, it's all relevant. Common themes discussed in therapy are self-worth, fear, imposter syndrome, anger, grief, feeling stuck, burnout, adjusting to change, and more.

Something to know about my approach is:

I want to see the world from your unique perspective. We will explore your stressors, fears, thoughts, emotions, etc. to find connections and insights. We will highlight and embrace your strengths while building up the coping skills in your toolbelt.

FOCUS AREAS:
  • Abusive Relationships
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Assertiveness
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Change
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Imposter Syndrome
  • Life Changes
  • Life Transitions
  • Major Depressive Disorder
  • Mild Depression
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children with Anxiety
  • Persistant Depressive Disorder
  • Relationship Conflict
  • Relationships
  • Relationship Trauma
  • Seasonal Depression
  • Self-Acceptance
  • Self Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
  • Trauma From Abuse
  • Vicarious Trauma
  • Work-Life Balance
Read more about me
Mary "Nichole" Campbell  remote and phone therapy in Texas
Picture of Tonya Tai Pulis, mental health therapist in Texas,
Tonya Tai Pulis
Together, we will:

My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.


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Picture of Tonya Tai Pulis, mental health therapist in Texas,
View Profile

Are We a Match?

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Together, we will:

My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.

Something to know about my approach is:

My role is to provide therapy to help you identify your strengths with eclectic therapy that help you adopt healthier patterns of thinking/behavior. I meet clients where they are in order to get them where they want to go.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Couples
  • Depression
  • Divorce and Separation
  • Families
  • Grief
  • Infidelity
  • LGBTQ+
  • LGBTQ Family Development
  • Religious Trauma
  • Self-Harm
  • Stress
  • Transgender
  • Women
Read more about me
Tonya Tai Pulis remote and phone therapy in Texas,
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Picture of Moriah LaRocque, mental health therapist in Colorado, Florida, Maine, Texas
Moriah LaRocque
Together, we will:

Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.


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Picture of Moriah LaRocque, mental health therapist in Colorado, Florida, Maine, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.

Something to know about my approach is:

I integrate evidence-based practices with a personalized touch, recognizing the unique struggles and strengths of those dealing with ADHD and anxiety. I prioritize collaborative goal-setting and skill-building exercises.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Caregivers
  • Chronic Stress
  • Compassion Fatigue
  • Depression
  • Fatherhood
  • Generalized Anxiety Disorder
  • Inner Child
  • Life Adjustment
  • Life Transitions
  • Parent-Child Relationship
  • Parenting
  • Parenting Special Needs Children
  • Postpartum
  • Postpartum Anxiety
  • Social Anxiety
  • Stress
  • Trauma
  • Values
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Moriah LaRocque remote and phone therapy in Colorado, Florida, Maine, Texas
Picture of Heather  Penry, mental health therapist in Texas
Heather Penry
Together, we will:

Together we will understand what you want to experience and what you feel holds you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather  Penry, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will understand what you want to experience and what you feel holds you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.

Something to know about my approach is:

My approach is very pragmatic. I won't just sit and listen. I understand the terrain of the mind and how to help it change. As your guide we will create a plan unique to your needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Marriage
  • Premarital Counseling
  • Relationship Conflict
  • Stress
Read more about me
Heather  Penry remote and phone therapy in Texas
Picture of Lauren Palmer, mental health therapist in Texas
Lauren Palmer
Together, we will:

work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Palmer, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.

Something to know about my approach is:

I draw primarily from principles of acceptance and commitment (ACT), cognitive-behavioral (CBT), and mindfulness-based interventions, my treatment approach is integrative and holistic.

FOCUS AREAS:
  • Childhood Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Panic Disorders
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use Disorders
  • Work Stress
Read more about me
Lauren Palmer remote and phone therapy in Texas