I act as a supportive guide to help clients on a journey of connecting with themselves and their needs, developing sensory safety, and finding a support system that celebrates their unique identity.
I act as a supportive guide to help clients on a journey of connecting with themselves and their needs, developing sensory safety, and finding a support system that celebrates their unique identity.
My clients are folks who are often perceived as different, or feel isolated and stressed by the demands of daily living. Together we will find strategies to provide you with a sense of ease while navigating life with more strength and confidence.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Something to know about my approach is that it is collaborative, relational, sex positive, trauma-informed, culturally affirming, and informed by intersectional feminism.
Work towards healing your marriage. Ease the frustration of anxiety but learning positive coping skills, and work to repair the damage inflicted during traumatic experiences.
Work towards healing your marriage. Ease the frustration of anxiety but learning positive coping skills, and work to repair the damage inflicted during traumatic experiences.
My approach is empathy driven. I believe each one of us hits rough patches or faces disconnection from our true selves. But each one of us is worthy of developing our authentic self.
Develop the goals you want to achieve & the life skills needed to reach those goals. You can experience change in your life & your relationships.
Develop the goals you want to achieve & the life skills needed to reach those goals. You can experience change in your life & your relationships.
Using a client-centered approach, I help you work through your thoughts, feelings , & past experiences to develop coping skills for change & self-care.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.