Many issues stem from unaddressed past traumas. We will explore past events that could be the block in elevating to a healed version of you. We will explore relationship patterns and the impacts they have on your current life.
Many issues stem from unaddressed past traumas. We will explore past events that could be the block in elevating to a healed version of you. We will explore relationship patterns and the impacts they have on your current life.
My approach is client-centered and allows the client to hone in on specific situations during sessions. I am an empathetic listener, but I will also challenge you to explore alternative perspectives.
Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
I have been working with children, adolescents, adults, and families for 15 years using techniques to help change faulty thinking patterns and behaviors. I will meet you where you are in life and we work from there. No pressure!
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Everyone has a story to tell and can work to change their next chapter into a healthier and happier one. I use different modalities (EMDR, Gottman, DBT, CPT, person-centered), depending on your needs.
get you feeling like you prefer! Doing the things you would prefer doing. Most of all we'll honor the chapter you are in by processing the loss of your relationship & the challenges you find yourself facing. Change is hard enough, so I will join you
get you feeling like you prefer! Doing the things you would prefer doing. Most of all we'll honor the chapter you are in by processing the loss of your relationship & the challenges you find yourself facing. Change is hard enough, so I will join you
I am alongside you! I have the expertise of 15 years as a clinician. I have the knowledge you need. I know that ultimately you are the expert in your life though. So I will support you, help you and continuously check in that we are making a change.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.