We will spend time together deepening your understanding of your story - where you have been, and where you want to go. I believe it is critical to pause and reflect on our histories, as well as create a new future intentionally.
We will spend time together deepening your understanding of your story - where you have been, and where you want to go. I believe it is critical to pause and reflect on our histories, as well as create a new future intentionally.
I am very client-centered, and use a variety of methods to help you achieve your goals depending on your needs and preferences. This includes traditional therapy as well as biofeedback; our bodies can hold harm and also help heal our wounds.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.
Gain insight into why you keep doing what you're doing, and why you can't stop. I can help you create changes that are real and lasting so you can face another day in a different way, leave crisis mode/survival behind, & begin thriving/flourishing.
Gain insight into why you keep doing what you're doing, and why you can't stop. I can help you create changes that are real and lasting so you can face another day in a different way, leave crisis mode/survival behind, & begin thriving/flourishing.
My approach is straightforward and down to earth. I go deep to the core of the issues and I waste no time. I use a multitude of methods and models that enable me to understand in depth your issues and dive right into action mode.
I partner with my clients as a guide, to help them experience progress in moving past the things that have hurt them and the negative patterns that have been created and moving toward their goals and the life they desire.
I partner with my clients as a guide, to help them experience progress in moving past the things that have hurt them and the negative patterns that have been created and moving toward their goals and the life they desire.
I often hear people are frustrated with past counseling experiences because they talk but never get better. Working with me, we emphasize honesty, growth, healing, and a process focused on helping you take steps to reach your goals.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation