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Unpack what’s needed for you to get the relationship you want with yourself and others. We will develop attainable goals and build the tools and skills needed to reach those goals.
Unpack what’s needed for you to get the relationship you want with yourself and others. We will develop attainable goals and build the tools and skills needed to reach those goals.
I am very collaborative with my clients—developing goals, motivation, building on strengths and finding ways to address challenges.
It takes courage to seek a more fulfilling and joyous life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you.
It takes courage to seek a more fulfilling and joyous life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you.
My approach combines cognitive-behavioral, humanistic, and psychodynamic. I will tailor your therapeutic experience to meet your specific and unique needs.
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
I want my clients to feel me in their corner and supporting them without judgement. My approach is collaborative and I'm an approachable clinician focused on our relationship as a strong foundation, my work is person-centered and trauma informed.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.