Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
While working with me, our focus will be developing realistic goals for therapy. You will have a safe space to process your feelings and learn the right tools that will guide you through the journey to a better you!
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
I use a variety of treatment modalities, including Cognitive-Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and Cognitive Processing for Trauma. I have experience working with adolescent, adult, and geriatric populations.
Together, we'll explore your passions, values, and goals, helping you reconnect with your purpose and live a fulfilling life.
Together, we'll explore your passions, values, and goals, helping you reconnect with your purpose and live a fulfilling life.
Sessions with me are collaborative and nurturing. I practice from a compassionate, non-judgmental, strengths based lens. I’ll meet you where you are on your unique journey and offer you the support you need to navigate life’s challenges with ease.
explore psychoeducation, cognitive restructuring, somatic management techniques, gradual systematic exposure, behavioural activation, and relapse prevention.
explore psychoeducation, cognitive restructuring, somatic management techniques, gradual systematic exposure, behavioural activation, and relapse prevention.
I am flexible in using whichever approach is culturally appropriate for the individual or family I serve. I utilize Cognitive Behavioral Therapy, which works to identify then replace dysfunctional thoughts or beliefs with more flexible and adaptive t
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.