Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.
Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.
I see those costumes you are wearing with the people in your life. I will empower you to first remove those costumes with me. It's time to show up as yourself every day with everyone. Are you tired of being emotionally constipated?
Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!
Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!
We can target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, what if this deep state of stillness leads you right to the clarity you need? This is exactly what I offer using hypnotherapy!
I provide a safe space for talking about what affects you most deeply in your love, work, and creative life. Our conversation will allow you to see a deeper understanding of how you function with others and how you create meaning with yourself.
I provide a safe space for talking about what affects you most deeply in your love, work, and creative life. Our conversation will allow you to see a deeper understanding of how you function with others and how you create meaning with yourself.
I believe that we all have an internal compass which guides us. I see my job as a counselor to help you get in contact with your own compass, I see myself as a fellow traveler.
Together we will process your life experience and ho they effect the way you navigate life (relationships, self-image, career, etc.)
Together we will process your life experience and ho they effect the way you navigate life (relationships, self-image, career, etc.)
My approach is primarily talk therapy to help you understand your thought process to quickly identify thinking and behavior patterns.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.