Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.
Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.
My approach focuses on teaching and guiding people to better manage their racing thoughts, low/depressive moods and build self-confidence utilizing Cognitive Behavioral Therapy strategies and tools.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
I help high-achieving women develop a healthier sense of self &more fulfilling interpersonal relationships by addressing childhood trauma & attachment wounds & cultivating the necessary coping skills to navigate life's stressors & emotional distress.
As a LMFT, I attentively listen to your concerns, empathize with your situation, and provide guidance on how I can assist. I assign tasks to facilitate progress and regularly check on your wellbeing.
As a LMFT, I attentively listen to your concerns, empathize with your situation, and provide guidance on how I can assist. I assign tasks to facilitate progress and regularly check on your wellbeing.
I use cognitive behavioral therapy if the situation calls for it, I also use dialectical behavioral therapy. I assign homework.
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
I take pride in meeting patients at their current stage in life and collaboratively addressing the areas they are prepared to work on. I employ a person-centered approach customized to each individual's unique needs.
Navigate challenges while learning to heal in the midst of uncertainly and finding peace in the chaos. You desire change, are looking for a breakthrough, and a way forward and I want to help you find the roads that leads to the life you envision.
Navigate challenges while learning to heal in the midst of uncertainly and finding peace in the chaos. You desire change, are looking for a breakthrough, and a way forward and I want to help you find the roads that leads to the life you envision.
I want to understand what led you here and you want a therapist who hears you and can relate to your experiences. I will walk along side you, cheer you on, and be your advocate. I want you to feel comfortable unmasking and experience being "seen."