My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.
My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.
My role is to provide therapy to help you identify your strengths with eclectic therapy that help you adopt healthier patterns of thinking/behavior. I meet clients where they are in order to get them where they want to go.
Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.
Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.
You will experience compassion and no judgement. You will face challenging questions that will make you think from a different perspective that will help you evolve.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
I focus on creating a calm and supportive environment that promotes hope and healing. I work with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, change negative core beliefs, and process trauma.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
My approach to therapy includes a strength-based framework where I seek to help my clients identify and build upon their natural strengths. I also use innovation and imagination to help empower clients to move through situations that seem impossible