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Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
There will be homework and I have been called blunt. I want to be your cheerleader as much as possible, but sometimes we all need someone to help keep us honest with ourselves. I find a balance of lighthearted and serious is needed for everyone.
I focus on how our thoughts shape our reality and how early experiences impact our interaction with our environment at this moment. The present is equally as important as our past. It is never too late to make positive changes!
I focus on how our thoughts shape our reality and how early experiences impact our interaction with our environment at this moment. The present is equally as important as our past. It is never too late to make positive changes!
I use an integrative approach but primarily incorporate elements of psychodynamic theory and strengths-based modalities. Many theories of thought offer a unique perspective that could be beneficial for the client depending on their experience.
Patients can hope to find comfort, understanding, and healing tailored to their unique journey, fostering resilience and inner peace.
Patients can hope to find comfort, understanding, and healing tailored to their unique journey, fostering resilience and inner peace.
With expertise in military and trauma, my therapy offers a gentle, warm environment where healing begins with comfort and understanding.
Together, we'll explore attachment patterns, be curious towards desires, address unhealthy behaviors, and work unpack past trauma. Through compassionate guidance, we'll work towards change and empower you to reclaim your narrative.
Together, we'll explore attachment patterns, be curious towards desires, address unhealthy behaviors, and work unpack past trauma. Through compassionate guidance, we'll work towards change and empower you to reclaim your narrative.
Working with me, you'll find a safe, affirming space to explore trauma and sexuality. I offer compassionate support, focusing on building trust and connection.
We will identify skills and techniques that allow for you to reduce suffering in your day-to-day life. There are many things that we cannot control, but with acceptance and growth, we can make peace with what is and create changes when possible.
We will identify skills and techniques that allow for you to reduce suffering in your day-to-day life. There are many things that we cannot control, but with acceptance and growth, we can make peace with what is and create changes when possible.
I utilize both concrete tools to address the "right now" crisis, and exploration of my clients' early experiences to gain an understanding of how we got here.