We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
As your therapist, we navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
Join me in a friendly, understanding space where we tackle anxiety and trauma together. Through evidenced-based approaches, we'll transform negative thoughts into positive ones, guiding you towards a happier, more peaceful life and future.
Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
As your therapist I am here to help guide you, motivate and provide a safe place for you. Therapy can be uncomfortable but together we will work to address your goals for treatment and help make the transition more smoother.
Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
My goal as your therapist is to assist you with navigating challenges in order to reach self-efficacy and comfort in your approach to daily choices.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.