In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.
In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.
I take a holistic and person-centered approach to therapy, I focus on the individual as a whole, rather than just the presenting symptom. I believe in working collaboratively with my clients to create a unique and individualized plan of action
In each session, I aim to provide you with a challenge or a thought-provoking question that pushes you to explore deeper. Together, we'll create an action plan to help you move forward and find clarity in your life. My goal is for each session to bring you more insight and leave you feeling okay.
In each session, I aim to provide you with a challenge or a thought-provoking question that pushes you to explore deeper. Together, we'll create an action plan to help you move forward and find clarity in your life. My goal is for each session to bring you more insight and leave you feeling okay.
I am a counselor who frequently utilizes various therapies such as CBT, DBT, solution-focused, motivational interviewing, and narrative therapy to help my clients.
identify what you want to work on and then work on it to get you moving forward and improving your quality of life.
identify what you want to work on and then work on it to get you moving forward and improving your quality of life.
That I help equip clients with what they need to reach their mental health goal. If it is working, we will do more of it, if it is not working, we will look at ways to adjust so that they can meet their goals.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
I will work at your pace on your journey towards healing. I will challenge you to fight and work to become the best version of yourself.