Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.
Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.
I like to focus on creating balance throughout the therapy journey. I focus on the use of EMDR to process traumatic experiences. I then enjoy working on building confidence with the inner child and focusing on creating joy and happiness in life again
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
Together, we will make this space one that is non-judgmental, delve into past life experiences, and establish goals for treatment. We will work through the issue you find to be most prevalent first, and always keep your preferences in mind.
Together, we will make this space one that is non-judgmental, delve into past life experiences, and establish goals for treatment. We will work through the issue you find to be most prevalent first, and always keep your preferences in mind.
You are the expert in your own life, I am simply the bridge to help you walk through the path to wellness. I use an eclectic approach, meaning a variety/combination of modalities, because therapy is not a cookie cutter experience.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.