Explore methods to align your lifestyle with your unique needs. Identify unhealthy thoughts, overwhelming emotions, and experiences to cultivate a new path forward.
Explore methods to align your lifestyle with your unique needs. Identify unhealthy thoughts, overwhelming emotions, and experiences to cultivate a new path forward.
I employ various therapeutic approaches and techniques to create a safe space for my clients to express themselves, steer their counseling sessions, and receive valuable feedback to help them overcome their issues.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.
Together we will process your experiences on a deeper level, helping you to move closer to your goals. You are the expert on your life, and I am here to help guide you along your journey.
Together we will process your experiences on a deeper level, helping you to move closer to your goals. You are the expert on your life, and I am here to help guide you along your journey.
I take an eclectic, holistic approach. I really love working with the whole person including the brain, mind, body, and spirit. I like to integrate Brainspotting with Internal Family Systems and existentialism.
Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
I’m very active and goal-oriented in session, and I use many different techniques to challenge fear based thinking so I can help you navigate perfectionism, anxiety, & depression. Therapy doesn’t have to be all serious, either; dark humor is welcome!
Therapy is all about you and your journey towards personal growth and well-being. It gives you the opportunity to dive into important conversations that are not comfortable to have elsewhere, a therapist can be there to support you discover yourself
Therapy is all about you and your journey towards personal growth and well-being. It gives you the opportunity to dive into important conversations that are not comfortable to have elsewhere, a therapist can be there to support you discover yourself
If you're feeling stuck, overwhelmed, or just want to grow as a person, individual therapy is an amazing Journey to embark. You deserve to invest in yourself and your well-being. Remember, you're the star of your own show, and therapy can help.