Explore the very things that may be impacting your current emotional wellness. Whether it be depression, anxiety, school or work concerns, etc., we will collaborate on the goals and expected outcomes of therapy and what it will take to get there.
Explore the very things that may be impacting your current emotional wellness. Whether it be depression, anxiety, school or work concerns, etc., we will collaborate on the goals and expected outcomes of therapy and what it will take to get there.
My approach is person-centered as I meet the client(s) where they are. I guide and support for growth. I implement strategies from multiple therapeutic approaches including Cognitive-Behavioral, Narrative, and Brief Solution-Focused therapies.
We strive to create a safe space for you to feel and heal. Through our trauma informed, client centered therapy, we will guide your healing journey with care and respect, to protect your dignity & honor your story. You drive, and we help navigate.
We strive to create a safe space for you to feel and heal. Through our trauma informed, client centered therapy, we will guide your healing journey with care and respect, to protect your dignity & honor your story. You drive, and we help navigate.
We take a holistic approach addressing mind, body and spirit and help you change unhealthily thoughts, feelings, and behaviors to enhance wellness & quality of life. Our team approach offers multiple perspectives and insight dedicated to you results.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
As your therapist, we navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.
Together we will identify root causes and formulate solutions. My desire is to help you connect the dots so you can live the life you want.
Together we will identify root causes and formulate solutions. My desire is to help you connect the dots so you can live the life you want.
You can expect to establish rapport, develop clear goals, work on out of session homework (if applicable) and implement practical tools. After working with me for awhile, you can expect to be encouraged, empowered and equipped to tackle your hurdles.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.