It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
Art therapy utilizes various different visual art materials such as drawing, painting, clay work, mixed media, & more. Previous knowledge/experience in art making is not needed. The therapeutic space is a supportive & judgmental free zone.
As a PMHNP, I expect us to collaboratively develop a clear treatment plan to address your concerns, symptoms, or issues, aiming for tangible progress and improvement.
As a PMHNP, I expect us to collaboratively develop a clear treatment plan to address your concerns, symptoms, or issues, aiming for tangible progress and improvement.
I provide care from a biblical perspective, use medication if necessary, and consider homeopathic methods. We'll look at your overall wellness, do blood work, and discuss lifestyle changes, exercise, diet, and various therapies.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
We will address the issues you want to discuss, discover patterns and remove power from the triggers in your life so you feel confident with more possibilities. We can do talk (or EMDR) about overwhelming emotions, thoughts, and experiences.
We will address the issues you want to discuss, discover patterns and remove power from the triggers in your life so you feel confident with more possibilities. We can do talk (or EMDR) about overwhelming emotions, thoughts, and experiences.
I like to start work relatively quickly. I actively listen and participate by sharing what I am hearing, supporting you on the therapy journey, and provide insights from psychology. EMDR is an approach that is also effective without as much talk.
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.