Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
We will explore thinking patterns, emotional experiences, as well as behavior patterns. We will consider what areas are within your control/responsibility and what areas are not. This can be done with or without integrating Christian perspectives.
We will explore thinking patterns, emotional experiences, as well as behavior patterns. We will consider what areas are within your control/responsibility and what areas are not. This can be done with or without integrating Christian perspectives.
I focus on working toward goals and addressing concerns through a Christian worldview using treatment styles such as Cognitive Behavioral Therapy and Reality Therapy.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.
Develop the goals you want to achieve & the life skills needed to reach those goals. You can experience change in your life & your relationships.
Develop the goals you want to achieve & the life skills needed to reach those goals. You can experience change in your life & your relationships.
Using a client-centered approach, I help you work through your thoughts, feelings , & past experiences to develop coping skills for change & self-care.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.