My client-centered approach creates a safe space for exploration while providing practical tools and strategies. My goal is to empower clients to gain insight, improve emotional well-being, and create positive change in their lives.
My client-centered approach creates a safe space for exploration while providing practical tools and strategies. My goal is to empower clients to gain insight, improve emotional well-being, and create positive change in their lives.
I possess a strong ability to work with clients facing substance abuse, trauma, depression, anxiety, and women’s issues. Drawing from my experience in many modalities, I take an eclectic approach to therapy tailoring my interventions to each client.
I'm eager to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis.
I'm eager to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis.
A client's therapy is individually tailored to their needs. I take a Humanistic approach to therapy, utilizing Person-Centered, CBT, Trauma-Informed, and Solution-Focused theories. My therapy lens also includes System theories.
Explore issues that are currently affecting your life and work on being your authentic self.
Explore issues that are currently affecting your life and work on being your authentic self.
I am very open and honest. At times I will provide homework and feedback to assist you with any issues.
Rebuild trust and hope in your relationship/ life.
Rebuild trust and hope in your relationship/ life.
I have personally had challenges with alcohol and homelessness. These experiences give me a solution-focused approach from an authentic and empathetic place.
Together, we will explore your thoughts and beliefs that cause you to react how you do. We will work together to develop your coping skills. We will work on processing trauma that triggers strong emotional reactions.
Together, we will explore your thoughts and beliefs that cause you to react how you do. We will work together to develop your coping skills. We will work on processing trauma that triggers strong emotional reactions.
I enjoy helping my clients cope with anxiety, set boundaries, make decisions and reach goals. I use EMDR to help you reprocess trauma and use CBT to help you explore your thinking patterns and reframe them to help you be more successful.