We work as a team to make a positive change in your life where your emotional well-being is a priority. We will process trauma related issues which will enable healing to occur in addition to building hope and resiliency.
We work as a team to make a positive change in your life where your emotional well-being is a priority. We will process trauma related issues which will enable healing to occur in addition to building hope and resiliency.
My approach to therapy is culturally informed and trauma-focused, emphasizing the importance of understanding each client's unique experiences. My therapeutic style is eclectic, adapting to meet the individual needs for personalized treatment plan.
Help you regain ownership of your world by addressing specific areas in your life that are in need of a transition. This may mean boundary setting, identifying values, codependency or burnout recovery, self-esteem building etc.
Help you regain ownership of your world by addressing specific areas in your life that are in need of a transition. This may mean boundary setting, identifying values, codependency or burnout recovery, self-esteem building etc.
I typically work with clients who believe that their thoughts, beliefs, or life circumstances are limiting their ability to thrive. We'll construct a plan to strengthen personal power and confidence over your mind and responses to life's challenges.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
Together, we’ll identify your needs and values, challenge self-destructive cycles, build self-esteem, and deepen your relationships—guiding you toward a life filled with health, zest, and meaningful connections!
Together, we’ll identify your needs and values, challenge self-destructive cycles, build self-esteem, and deepen your relationships—guiding you toward a life filled with health, zest, and meaningful connections!
My approach is engaging and uplifting-I bring warmth, validate your experiences, & ask thought-provoking questions. I’m here to help you see patterns & know yourself better, and will empower you to apply our work to your everyday life!