Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.
Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.
Each person is unique with many differing experiences, and I believe you are the expert of your life. Using a person-centered, relational approach I tailor the services I provide to address your specific needs. I often use CBT, DBT, and EMDR.
Create a unique bond with one another. I enjoy empowering and motivating you to become the best version of you. I specialize in the LGBTQIA community but welcome everyone with open arms. I have tons of great therapists I network with as well
Create a unique bond with one another. I enjoy empowering and motivating you to become the best version of you. I specialize in the LGBTQIA community but welcome everyone with open arms. I have tons of great therapists I network with as well
I hope to provide you with a warm comfy experience. A non judgmental safe space. I want you to leave our visit feeling as though you have gained a fan that is rooting for you to be the best version of yourself. I educate on all medication options.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
I am a therapist who utilizes a variety of therapeutic approaches to help my clients. These include Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, EFT, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy. Each approach is tailored to meet the unique needs of my clients and help them achieve their therapeutic goals.
Explore how life experiences have shaped you, process past trauma, improve your relationship with emotions, increase healthy connection to your body, explore relationships with yourself and others, and increase healthy communication.
Explore how life experiences have shaped you, process past trauma, improve your relationship with emotions, increase healthy connection to your body, explore relationships with yourself and others, and increase healthy communication.
I use a person centered approach, acknowledging that each person has different needs coming into therapy. I strive to use the best therapeutic approach for each individual client including: narrative therapy, CBT, psychoanalytic, IFS and somatics.