increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.
increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.
I use evidence-based therapy techniques and a person centered approach to fit each client’s individual needs.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
As your therapist, we navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
I utilize CBT, EMDR, Existential therapy, Feminist therapy, and Mindfulness practices.
Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to help you achieve them. I will help you identify things that might be holding you back and will help you overcome obstacles.
Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to help you achieve them. I will help you identify things that might be holding you back and will help you overcome obstacles.
Something to know about my approach is that I believe the most important thing in therapy is the trusting relationship between therapist and client. I want my clients to feel safe in sharing their deepest fears and biggest insecurities.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.