Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.
Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.
I am a Gestalt Therapist which is a somatic, present-centered, mindfulness-based approach. The most important aspect of therapy is the relationship itself. From there, a variety of techniques are used to bring your body and mind working in unison.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
I believe in meeting my clients where they are. My goal is to tailor my treatment to the needs of my clients to optimize healing. Therefore, I pull from various therapeutic approaches, but I lean towards CBT, EFT, Solution Focused, and Gottman.
During this season of your life, I will guide you in identifying areas of change and assist you to define goals that will transform your life in a safe supportive environment.
During this season of your life, I will guide you in identifying areas of change and assist you to define goals that will transform your life in a safe supportive environment.
I provide a caring, authentic, and collaborative approach in the therapy process.
Discuss the origin of your underlying issues to begin your journey to overall healing and improved mental and emotional health.
Discuss the origin of your underlying issues to begin your journey to overall healing and improved mental and emotional health.
I utilize an holistic approach treating the whole person, supporting physical, mental, spiritual and relational health. I look forward to working with you.
Together, we will process and explore past or present stressors that may be contributing to anxiety, depression, or self-destructive coping mechanisms. We will also identify any unresolved grief or trauma that might be at the root of these symptoms.
Together, we will process and explore past or present stressors that may be contributing to anxiety, depression, or self-destructive coping mechanisms. We will also identify any unresolved grief or trauma that might be at the root of these symptoms.
While I often use CBT and CPT, my approach to therapy is suited to your specific needs, preferences, and culture. I aim to make our sessions a safe and comfortable space for you to share your thoughts and feelings.