I hope that a client leaves every session with a sense of validation and belief that they benefited from our time together. Also, I hope that a client feels comfortable enough to be themselves and share their authentic self in sessions.
I hope that a client leaves every session with a sense of validation and belief that they benefited from our time together. Also, I hope that a client feels comfortable enough to be themselves and share their authentic self in sessions.
I'm an eclectic therapist that draws from many treatment approaches to serve the needs of my clients. I utilize the following therapeutic approaches: Client-Centered, CBT, DBT, IFS, Trauma-Informed, Existential, Mindfulness, and Relational Therapy.
Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical skills that help your decrease and manage your symptoms and improve your daily functioning.
Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical skills that help your decrease and manage your symptoms and improve your daily functioning.
My approach to therapy is to create a supportive and collaborative space where I help you highlight and build on your strengths, insight, resilience, and knowledge of yourself so you can grow, heal, and move forward.
Identify your goals and the barriers that prevent you from reaching them. Then, through the utilization of therapy tools, and by developing/improving upon your skills and abilities, I will help you will conquer these barriers and achieve your goals.
Identify your goals and the barriers that prevent you from reaching them. Then, through the utilization of therapy tools, and by developing/improving upon your skills and abilities, I will help you will conquer these barriers and achieve your goals.
I believe that you are capable of improving your own life. I will help you gain insight into your problems and learn to recognize your strengths. Then, together, we will work toward using those strengths to resolve your concerns.
Each initial visit will include a review of medical and mental health history, A working foundation for an individualized treatment plan. Predetermined follow up sessions will involve reassessment of your symptom improvement.
Each initial visit will include a review of medical and mental health history, A working foundation for an individualized treatment plan. Predetermined follow up sessions will involve reassessment of your symptom improvement.
Mental health treatment may involve medication management when appropriate. Therapy may be indicated alongside medications to augment effective reduction in symptoms. Therapy referrals will be implored, when appropriate.
work together to explore your reasons for seeking counseling, and create goals of what you are hoping to accomplish or attain. Part of the process will include outlining measurable objectives and interventions to help achieve the goals set.
work together to explore your reasons for seeking counseling, and create goals of what you are hoping to accomplish or attain. Part of the process will include outlining measurable objectives and interventions to help achieve the goals set.
I take a client-centered approach to therapy using brief and solution focused modalities and specialize in trauma-informed care and cognitive behavioral interventions. I am flexible and accommodating and do not take a one size fits all approach.