Browse > Texas > Rockwall > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Rockwall, TX.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Rockwall, the suburbs of Rockwall, other nearby places such as Rowlett, Wylie, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Rockwall, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (298 total therapists)
Showing 1 - 5 (298 total therapists)
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Picture of Karin Clements, therapist in Texas
Karin Clements
Together, we will:

explore what is troubling you, come up with a plan to improve your situation, and work on the plan together. I find it's always better to go through difficult situations when you have as much support as possible.


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Picture of Karin Clements, therapist in Texas
VIEW PROFILE
Together, we will:

explore what is troubling you, come up with a plan to improve your situation, and work on the plan together. I find it's always better to go through difficult situations when you have as much support as possible.

Something to know about my approach is:

I highly value empathy, giving you time to express yourself, and utilizing evidenced-based practices to help you improve your situation. This often involves things to work on outside of therapy.

FOCUS AREAS:
  • Anxiety
  • Grief counseling
  • Life Transitions
  • Major Depressive Disorder
  • Physical health issues
  • Trauma
Read more about me
Karin Clements remote and phone therapy in Texas
Picture of Sarah Gates, therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual


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Picture of Sarah Gates, therapist in Texas
VIEW PROFILE
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual

Something to know about my approach is:

I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe.

FOCUS AREAS:
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional regulation
  • Life Transitions
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Counseling
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress Management
  • Trauma
  • Women's Issues
Read more about me
Map in Dallas, Texas for Sarah Gates therapy location.
17.8 miles from you
Picture of Tzvi (pronounced Suh-vee) Prochnik, therapist in Texas
Tzvi (pronounced Suh-vee) Prochnik
Together, we will:

I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.


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Picture of Tzvi (pronounced Suh-vee) Prochnik, therapist in Texas
VIEW PROFILE
Together, we will:

I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.

Something to know about my approach is:

I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, motivational interviewing, and mindfulness.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Depression
  • Life Transitions
  • Men's Issues
  • Self Esteem & Confidence Issues
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Tzvi (pronounced Suh-vee) Prochnik remote and phone therapy in Texas
Picture of Kimberly Harkey, therapist in Texas
Kimberly Harkey
Together, we will:

We’ll fight against the stigma of coming to therapy and you’ll get to be the whole human you are. Once you’re here, we’ll work on figuring out what you want from life, how to live your life on your terms, and how to get you there.


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Picture of Kimberly Harkey, therapist in Texas
VIEW PROFILE
Together, we will:

We’ll fight against the stigma of coming to therapy and you’ll get to be the whole human you are. Once you’re here, we’ll work on figuring out what you want from life, how to live your life on your terms, and how to get you there.

Something to know about my approach is:

My primary approach to therapy is through connection, presence, and acceptance. There is no judgment here. I want you to feel empowered to be exactly who you are, and to help you discover who you are if you haven’t quite figured it out yet.

FOCUS AREAS:
  • Anxiety
  • Existential Issues
  • Identity Issues
  • LGBTQ+
  • Psychosis
  • Self-acceptance
  • Transgender Issues
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Kimberly Harkey remote and phone therapy in Texas
Picture of Artrevisa Payton, therapist in Texas
Artrevisa Payton
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.


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Picture of Artrevisa Payton, therapist in Texas
VIEW PROFILE
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.

Something to know about my approach is:

I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.

FOCUS AREAS:
  • Acute Grief
  • Anger Management
  • Communication Issues
  • Communication Style
  • Coping Skills
  • Dementia
  • Depression Management
  • Depressive Disorders
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Life Transitions
  • Parenting
  • Prolonged Grief Disorder
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Stress Management
Read more about me
Artrevisa Payton remote and phone therapy in Texas