Browse > Texas > Rockwall > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Rockwall, TX.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Rockwall, the suburbs of Rockwall, other nearby places such as Rowlett, Wylie, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Rockwall, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (363 total therapists)
Insurance
Showing 1 - 5 (363 total therapists)
Filters:
Picture of Teresa Bethany, mental health therapist in Texas
Teresa Bethany
Together, we will:

...create a space to process lived experiences as well as build goals that align with your needs for healthier self-image and satisfying relationships. My work was built upon family systems theory, so I believe that small changes impact all.


View Profile

Are We a Match?

Take Our Survey
Picture of Teresa Bethany, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

...create a space to process lived experiences as well as build goals that align with your needs for healthier self-image and satisfying relationships. My work was built upon family systems theory, so I believe that small changes impact all.

Something to know about my approach is:

Working in the mental health field for over 10 years has given me the tools to help guide clients through life's many phases. I do work through the lens of CBT, but I am also trained in Gottman couples' work as well as Narrative Therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Abuse or Neglect
  • Child or Adolescent Therapy
  • Co-Parenting
  • Depression
  • Rape and Sexual Assault
  • Relationships
Read more about me
Teresa Bethany remote and phone therapy in Texas
Picture of Hannah Wadsworth, mental health therapist in Texas
Hannah Wadsworth
Together, we will:

help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.


View Profile

Are We a Match?

Take Our Survey
Picture of Hannah Wadsworth, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.

Something to know about my approach is:

Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.

FOCUS AREAS:
  • Adjustment Issues
  • Adoption
  • Anger Management
  • Antisocial Personality Disorder
  • Aspergers
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Eating Disorders
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Intellectual Disabilities
  • Learning Disabilities
  • Life Transitions
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum
  • Pregnancy
  • Relationship Distress
  • Self-Esteem
  • Women
Read more about me
Hannah Wadsworth remote and phone therapy in Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Ellen Wijnberg, mental health therapist in Texas
Ellen Wijnberg
Together, we will:

Work on your goals together.


View Profile

Are We a Match?

Take Our Survey
Picture of Ellen Wijnberg, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on your goals together.

Something to know about my approach is:

I use only proven therapy approaches, nothing experimental. My patients see positive results very early in treatment.

FOCUS AREAS:
  • Adopted Children
  • Adoption
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Grief
  • Infertility
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Ellen Wijnberg remote and phone therapy in Texas
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Mahfouz
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.

Something to know about my approach is:

I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Depression
  • Disability
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Medical Trauma
Read more about me
Jennifer Mahfouz remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Garon Jones-Brown, mental health therapist in Texas
Garon Jones-Brown
Together, we will:

Together, we'll navigate your journey with empathy, open communication, and personalized strategies. I'm here to support and walk beside you every step of the way, until you are fully capable of navigating your own experience in a healthier way.


View Profile

Are We a Match?

Take Our Survey
Picture of Garon Jones-Brown, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll navigate your journey with empathy, open communication, and personalized strategies. I'm here to support and walk beside you every step of the way, until you are fully capable of navigating your own experience in a healthier way.

Something to know about my approach is:

My approach involves evidence-based techniques like Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and more. As my client, I will consider the whole person—experiences, history, and your unique intersectionality.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Couples
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
Read more about me
Map in Carrollton, Texas for Garon Jones-Brown therapy location.
28.4 miles from you