Clients will take away skills and tools to use on their day-to-day to cope with their symptoms and stressors. Clients will be able to process what is underneath those symptoms and behavior and develop healthier ways of thinking.
Clients will take away skills and tools to use on their day-to-day to cope with their symptoms and stressors. Clients will be able to process what is underneath those symptoms and behavior and develop healthier ways of thinking.
I use evidence-based practices that are effective in improving people's quality of life. I specifically use EMDR, CBT and ACT.
Work towards carving out a a path towards healing, while ensuring you are provided with a space to feel validated and process your emotions and experiences.
Work towards carving out a a path towards healing, while ensuring you are provided with a space to feel validated and process your emotions and experiences.
I try to meet clients where they’re at at and establish a strong therapeutic relationship.. I view therapy as a collaboration between two individuals who are working towards the same goal: facilitating growth and healing.
Explore past experiences and how it has shaped the way you see and exist in the world. We can then develop and practice skills to relieve the impact of stress, anxiety, and learn how to nurture self-compassion.
Explore past experiences and how it has shaped the way you see and exist in the world. We can then develop and practice skills to relieve the impact of stress, anxiety, and learn how to nurture self-compassion.
As your therapist, I am committed to walking alongside you on this journey. We will process through your past and current experiences while simultaneously focusing on healing, growth, and relational development.
Together, we can explore whatever issues you bring to the session. We'll look at those and brainstorm on ideas and strategies that we can take on together. I'm your biggest cheerleader, too. I also come from a Positive Psychology background.
Together, we can explore whatever issues you bring to the session. We'll look at those and brainstorm on ideas and strategies that we can take on together. I'm your biggest cheerleader, too. I also come from a Positive Psychology background.
I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.
I believe in a collaborative approach where I work with my clients to identify areas for growth. We then work together to set and work towards goals that enable them to succeed in life!
I believe in a collaborative approach where I work with my clients to identify areas for growth. We then work together to set and work towards goals that enable them to succeed in life!
I specialize in working with individuals to help them develop the tools necessary to regulate emotions and communicate effectively. I have experience in working with my clients through an array of difficulties and proving necessary tools.