Find the best path forward in your life that feels genuinely you. Many times we have all these voices and opinions in our minds that just aren’t ours! We can sort through them all to find the real you. Sometimes all it takes is guidance.
Find the best path forward in your life that feels genuinely you. Many times we have all these voices and opinions in our minds that just aren’t ours! We can sort through them all to find the real you. Sometimes all it takes is guidance.
We'll start by building good foundational skills - skills like mindfulness, emotion regulation, and boundary-setting. Then we might move into trauma work, career work, or building stronger relationships! Whatever feels right for you, it's your space.
We will work together to address events or patterns that are distressing to you. Therapy doesn't have to be a chore. I like to present it as a safe and objective space to process thoughts and feelings.
We will work together to address events or patterns that are distressing to you. Therapy doesn't have to be a chore. I like to present it as a safe and objective space to process thoughts and feelings.
My approach to therapy is integrative, considering personality dynamics and the type of client concerns. Techniques I commonly use are Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Solution- Focused Brief Therapy (SFBT).
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skill and emotional processing.
I'm a holistic therapist who views counseling as one of many tools for achieving overall mental, emotional and physical wellness. My approach is warm and authentic, yet direct. I strive to create a safe, welcoming space.
I'm a holistic therapist who views counseling as one of many tools for achieving overall mental, emotional and physical wellness. My approach is warm and authentic, yet direct. I strive to create a safe, welcoming space.
I use CBT, CBT-I, CPT, DPT, motivational interviewing, solution-focused, IFS.
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
I believe we all get lost at times, these times can be filled with confusion and sorrow. Understanding who you are is the foundation of the healing process, we will talk about ways to find your true self and improve unhealthy behaviors.