Slow things down to notice what your experience is like. Do you feel anxiety in your body? What does your mind tell you in those moments? We will also pinpoint deep-seeded beliefs that may be contributing to your current challenges.
Slow things down to notice what your experience is like. Do you feel anxiety in your body? What does your mind tell you in those moments? We will also pinpoint deep-seeded beliefs that may be contributing to your current challenges.
As we work together, I will provide you with tools and coping strategies to help you through the challenges that you are currently experiencing. We will also work towards healing past traumas that often contribute to present challenges.
It is our past that directly impacts how we will navigate losing loved ones, face a medical diagnosis, and live with pain. Together, we will explore childhood experiences, ways of seeing and being in the world, and how you make meaning of life.
It is our past that directly impacts how we will navigate losing loved ones, face a medical diagnosis, and live with pain. Together, we will explore childhood experiences, ways of seeing and being in the world, and how you make meaning of life.
Significant loss, grief, and trauma change who we are. It can be hard to know what is normal and what is happening internally. I will meet you where you are without judgment, providing the support to restore insight and recreate a sense of safety.
Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.
Explore the concerns that brought you to therapy, and identify the root causes. We will analyze your thoughts, behaviors, and relationship patterns to determine what is no longer serving you. We will work to understand your needs and desires in life
Explore the concerns that brought you to therapy, and identify the root causes. We will analyze your thoughts, behaviors, and relationship patterns to determine what is no longer serving you. We will work to understand your needs and desires in life
I approach trauma treatment through various approaches in order to allow you to better understand yourself, including talk therapy, EMDR, grounding & self reflection. We'll create a plan forward tailored to your specific needs.
Humans are imperfect, flawed, unique and beautiful and their capacity is limitless. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
Humans are imperfect, flawed, unique and beautiful and their capacity is limitless. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
I have a passion for emotional wellness, self-discovery, and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and memories, and coping with anxiety and difficult life changes.