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I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.
I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.
I use a client-centered approach. You are an expert in your own life. I utilize mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques in my work with clients. I look forward to walking alongside you in your journey to healing.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.
Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.
I like to focus on creating balance throughout the therapy journey. I focus on the use of EMDR to process traumatic experiences. I then enjoy working on building confidence with the inner child and focusing on creating joy and happiness in life again
While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.
While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.
My approach includes techniques from Collaborative Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy (SFT). I am always learning and researching new areas of counseling for my clients.