Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
The goal is to create a comprehensive plan for setting and achieving goals; help to facilitate behavioral change; assist in helping to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
The goal is to create a comprehensive plan for setting and achieving goals; help to facilitate behavioral change; assist in helping to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
My approach depends on the needs of the client with an emphasis on the Person-Centered and Solution-Focused Approach. With children, I prefer to utilize play-focused modalities including play therapy and sandtray therapy. EMDR is also available.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.
Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.
You will experience compassion and no judgement. You will face challenging questions that will make you think from a different perspective that will help you evolve.
Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.
Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.
I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.