Process life changes, boundaries, thinking errors, coping skills, and relationships.
Process life changes, boundaries, thinking errors, coping skills, and relationships.
I want to tailor it to what you need.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
Together we will develop a therapeutic relationship and build upon their strengths by meeting them where they are at currently. I will help them identify an outcome and help them stay focused on that healthy outcome.
My approach is person centered where I will allow the client to identify healthy strategies to improve their situation. I love using a CBT approach to help clients reframe their mind and normalize situations they are experiencing.
Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.
Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.
We have an simple relaxing time getting to know each other. I am very easy to talk to and have a great compassion for my clients. Our work together can be a very healing experience where living is relearned and worries are re-perceived
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
My approach offers a place for you to share and explore what you are experiencing. We will be able to work towards identifying why things have happened to you and what you can do to work through it to become a healthier person.
explore how experiences have shaped your mind's unique way of understanding, experiencing, & interacting with the world. With this understanding, we'll learn new ways of behaving & relating to thoughts & feelings to achieve the life you want to live.
explore how experiences have shaped your mind's unique way of understanding, experiencing, & interacting with the world. With this understanding, we'll learn new ways of behaving & relating to thoughts & feelings to achieve the life you want to live.
I can adapt my style to meet individual needs while utilizing a foundation of evidence-based skills and techniques. It is my goal for clients to feel seen and valued while also taking away valuable tools to use as they move forward.